Quality coaching at the heart of your needs
Coaching is a personalized support method centered on the present in order to build the future.
The benefits of the work done in coaching and the process that results from it make it possible to answer the following requests among others:
- Put things into perspective and make an assessment (professional, relational, personal wise …)
- Getting back on feet and regaining motivation
- Nourish self-confidence and give meaning to your life
- Develop assertiveness and set clear limits
- Communicate effectively
- Overcoming obstacles regardless of their size
- Balancing values, well-being, actions, relationships, emotions, context and personal experience
- Take up a professional challenge and clarify the stages
- Harmonize professional and private life
- Identify avenues for reflection and make choices
- Bringing your talents to life: action plan
- Strive towards your goal (s)
Coaching in a few words
Based on a verbal exchange in the process of expression, listening and silence, coaching is an individualized support mode that allows a perspective of its reality and its beliefs as well as the establishment of concrete actions of evolution.
Following a coaching path means taking a break exclusively for yourself, creating space in order to let circulate your emotions and listen to your needs in a harmonious and safe environment, benefit from the presence, listening and exchange in the benevolence and the respect of your rhythm thanks to a personalized and professional guidance from where you are towards your desired situation.
The benefits of the work done in coaching as well as the process that results from it make it possible to answer the following requests among others: dress an assessment (personal, relational, professional), find one’s motivation, nourish self-confidence and give meaning to one’s life, learn to set clear boundaries and be more assertive, communicate effectively, overcome obstacles regardless of their size, align values, well-being, actions, relationships, emotions, context and personal experience, take up a professional challenge and clarify the stages, harmonize professional and private life, identify lines of thought and make choices, give life to one’s talents in the being and do it and strive towards your objective (s).
Coaching in practice
As a certified practicing coach, I start with you from where you are now on your life path and offer you a structured framework for your thinking process, effective tools and a resumption of your intuition and autonomy.
Sessions are organized as follows: duration 1h30min, every 2 to 3 weeks and spread over 3 to 10 months depending on the objective, needs, degree of personal involvement.
A first session allows to get to know each other, to explore the demand and to decide how to proceed forward’.
Once the commitment made, a mid-term evaluation session, a closing session and a 3-month session are scheduled to measure the level of integration of the process.
Personal approach coaching: with a commitment for a minimum of six sessions.
Proposed company coaching: with a commitment for a minimum of ten sessions.
Team coaching: depending on the demand and the size of the team, possible collaboration with colleagues.
Coaching practiced mainly in French, English and Spanish with possibilities as well in Dutch, German and Italian.