Méthode de Libération des Cuirasses©
Méthode de Libération des Cuirasses© in a few words
Through the practice of soft and slow body movements guided by the voice and the breathing rhythm, the Méthode de Libération des Cuirasses © favors the exploration and the release of one’s sensations, strains and limitations let it be physical, mental or emotional. So listening to your body and letting yourself be guided by it help resolve tensions and find peace and momentum at the same time.
The benefits of this method are felt on various levels:
- Physical – sensation of living in your body, deep relaxation, renewed vitality and muscle tone, smoother breathing, better sleep;
- Emotional – more subtle perception of your inner feelings and their interaction with your strains and physical pains, freer and more authentic expression of emotions;
- Mental – enhancement of self-awareness and consequently of self-image, self-confidence and self-esteem. Better use of one’s own resources to manage stress;
- Spiritual – more frequent experience of wholeness and union with oneself, with others and with something larger than oneself.
Practicing the MLC © is taking a break, offering yourself a time and a privileged space to connect and rejuvenate yourself.
The MLC© in practice
Sessions are organized as weekly cycles of 8, 10 or 12 sessions.
Each session lasts approximately 1h15min and includes a talking time followed by opening, stretching and harmonization movements, a moment of integration in silence and it ends with a moment for sharing.
The movements are guided by the voice, without constraint of posture or result and with playful tools – tennis, magic and foam balls, sticks covered with foam, logs – which enable to meet and release armored, strained or suffering zones in the body.
Weekly group sessions:
Several cycles are offered each quarter.
Weekly individual sessions:
Cycles on request and to be agreed together.
An individual interview (1h) is expected for people who start with me.
One-time sessions held for purposes of training, seminars and team buildings within a professional environment.
Sessions practiced in French with a possibility of having them in English and Spanish.